Ayurveda Massages at Niraamaya Retreats

Ayurveda Massages Neeramaya Retreats Surya Samudra Kovalam Resort

Soak-in an ancient tradition of holistic healing and health. Discover the therapeutic effects of traditional Ayurvedic body massages for overall well-being.


Abhyanga Snana

A blissfully rhythmic body massage with long, fluid strokes and warm medicated oils - facilitating circulation, and relieving fatigue and body aches.

Duration: 60 min
Recommended for: Anti-ageing, skin nourishment, vitality, detox and pain-relief
Oils: Yes
Pressure: Light to medium


Abhyanga Snana Classic

A traditional massage with warm medicated oils, administered by two therapists with synchronized movements.

Duration: 60 min
Recommended for: Improving blood circulation and enhancing energy flow
Oils: Yes
Pressure: Medium


Pada-Abhyangam

A unique massage where the therapists use their feet to apply pressure to specific areas of the body, while holding onto a rope for support.

Duration: 60 min
Recommended for:Stimulating blood circulation, revitalizing and detox
Oils: Yes
Pressure: Firm to deep


Jeevaniya Sushumna

A specially designed massage technique, to de-stress and relax the muscular and skeletal tensions of the upper body.

Duration: 45 min
Recommended for: Relaxation, de-stressing and relief from aches and pains
Oils: Yes
Pressure: Light to medium


Shiro Mardhanam

A head and shoulder massage that improves blood circulation, balances the sensory organs, and rejuvenates the body.

Duration: 30 min
Recommended for: Rejuvenation and relaxation
Oils: No
Pressure: Light to medium


Pada Mardhanam

A refreshing foot soak, followed by a soothing warm oil massage for the lower legs and feet, rounded off with a relaxing warm towel wipe-down.

Duration:30 min / 60 min
Recommended for: Easing fatigued and tired feet
Oils/Cream: Yes
Pressure: Medium