Yoga, Meditation & Pranayama

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Welcome every precious moment of the day. Yoga and Meditation sessions timed in perfect settings – by the beach, on the rocks or at a grand pavilion, where the mind, body and soul align to an eternal balance. Private or in groups – with instructors in attendance.
 

Sunrise Yoga


Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on awareness of mind, body and spirit, the poses warm up and recharge the body.

Duration: 60 mins
Recommended for: Intermediate yoga practitioners
 

Sunset Yoga


This is the practice of restorative yoga stretches, combined with breathing and relaxation techniques - conducted in the evening.

Duration: 60 min
Recommended for: Flexibility and stress release
 

Yoga Session For Beginners


Our instructors introduce you to basic yoga poses and breathing techniques. This slow-paced class increases coordination, strength and flexibility.

Duration: 60 min
Recommended for: Relief from stiffness and yoga initiation
 

Yoga Packages


One hour daily
Basic Yoga Program – 3 Days
Intermediate Yoga Program – 5 / 7 Days
Advanced Yoga Program – 14 Days
 

Meditation


This combines meditative and yoga postures with relaxation techniques. Meditation trains your mind to focus, and keep you fixed in the present.

Duration: 60 min
Recommended for: Attention building
 

Pranayama


A healing meditative practice with slow, intentional moves, that focus on breathing, relaxation and gentle stretching. As you unwind and slow down, peace floods over you, calming and soothing your spirits.

Duration: 60 min
Recommended for: Relaxation, inner peace
 

Vedic Astrology & Palm Reading*


Vedic Astrology is an ancient Indian Science, which explains planetary motions and positions with respect to time and their effect on human beings and other entities on earth. With the assistance of an expert Astrologer, know your horoscope, get your palm read and understand the planetary effects in your personal and professional life.

Duration: 60 min