Ayurveda Packages at Niraamaya Retreats Surya Samudra, Kovalam

Ayurvedic treatments based on Panchakarma and Rasayana chikitsa along with Yoga, Pranayama and Meditation to ease out the stress that comes with busy lives.

Ayurveda emphasises that losing weight is not about starving or suppressing the appetite; it is about balancing your fat metabolism by rebalancing kapha.

Yoga is the ancient Indian philosophy of life as well as a system of exercises that encourages the union of body, mind and spirit.

Ayurveda defines skin types based on Vata (dry), Pitta (sensitive) and Kapha (oily).