Monsoon Wellness Offer at Niraamaya Retreats ( 3 Nights 4 Days )
Niraamaya Wellness Retreats is an inspiring combination of bespoke wellness and distinctive hospitality. Set in stunning locations that are nestled in nature., the Retreats offer transformative experiences that replenish mind, body, and spirit. Pause. Breathe. Rejuvenate.
Indian Traditional Welcome Accommodation in a well-appointed cottage Breakfast at Café Samsara Hi- Tea Dinner at Café Samsara 60 minutes Sunrise Yoga (07am to 08 am) (daily) 60 minutes Abhyanga Snana (one session per adult, once during the stay) 60 minutes Meditation (once during the stay) 30 minutes Shiro Mardhanam (one session per adult, once during the stay)
ABHYANGA SNANA : A blissfully rhythmic body massage with long, ?uid strokes and warm medicated oils, facilitates circulation, relieves fatigue and body aches. Duration: 60 min Recommended for: Anti-ageing, skin nourishing, vitality, detox and relief from body pain
MEDITATION: This combines meditative and yoga postures with relaxation techniques. Meditation trains your mind to focus and keep you ?xed in the present. Duration: 60 min. Recommended for Attention building.
SHIRO MARDHANAM: A head and shoulder massage that improves blood circulation, balances the sensory organs and rejuvenates the body. Duration: 30 min Recommended for Rejuvenation and relaxation