Short Interventional Ayurvedic Programs Offered at Niraamaya Retreats

Short-Interventional-Ayurveda-Programs

Our short interventional Ayurvedic experiences, offered across all our retreats, are 3-5 night programs focused on relaxation and aim to steer guests on the path to well-being. Whether it is healthy aging, basic detox, shedding unwanted weight or rejuvenating the mind, these brief goal-oriented wellness immersions are a combination of Ayurvedic therapies and massages, lifestyle consultations and guidance as well as healthy Ayurveda meals.

Healthy-and-Sustainable-Weight-Management

Healthy and Sustainable Weight Management

If you’ve been struggling to budge the scales and want a healthy approach to weight management, then this summarised program will provide healthy fat loss and an increased metabolism through slimming Ayurvedic therapies and healthy Ayurveda cuisine.

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Basic-Detox

Basic Detox

Detoxification is a great starting point for achieving health goals. This program is an ideal introduction to detoxification and cleansing for newbies. 

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De-stress- -Revitalise

De-stress & Revitalise

Restorative and healing Ayurveda therapies and massages help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress.

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Healthy-Aging

Healthy Aging

We believe that healthy aging is also an important part of well-being. Indulge in rejuvenating treatments that Use the natural principles of Ayurveda to age gracefully and avoid the onset of many degenerative problems commonly associated with aging.

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