Modern life is full of hassles, deadlines, frustrations and demands. Stress isn't always bad since in small doses it can help you perform under pressure. But when one is constantly running in emergency mode, the mind and body pay the price. Stress affects the mind, body and behaviour in many different ways. Chronic stress disrupts your bodily functions and can increase your risk of heart diseases, stroke, infertility and accelerate the ageing process.
From an Ayurvedic perspective, there are two main causes of stress overload and related depression
1. An imbalance in the three doshas, Vata, Pitta, and Kapha
2. Lack of awareness of one's inner self. It results from Kapha imbalance that is the culmination of Vata and then Pitta going out of balance.
Ayurvedic treatments based on Panchakarma and Rasayana chikitsa along with Yoga, Pranayama and Meditation can bring about immense changes in a stressed out person. These therapies will have a long-term preventive benefit for an individual and protect the person from experiencing a burnout. Ayurvedic methods not only increase the balance in the body, they also progressively raise the overall level of inner contentment. Embark on a journey towards rejuvenation and experience relief from stress with the finest Ayurvedic treatments at our Ayurveda resort in Kerala.
7 Nights Wellness Inclusions
Spa foot bath ritual
Hydrating sea salt crystal rose scrub & polish
Ayurvedic herbal detox therapy
Mukhalepam facial care
|Pranayama & Meditation session||60||3|
Progress check with Doctor
50,200/- per person for the above inclusions.
To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to email@example.com
Diet and lifestyle regimen during the program