Well-being

Pause. Restore. Reconnect or Restore. Reconnect. Rejuvenate at Niraamaya Retreats
At Niraamaya, besides our indulgent Ayurveda therapies and spa treatments, there’s a multitude of holistic wellness experiences. It’s a journey of wellness guided by our team of Ayurvedic, Yogic, Mindfulness and Fitness experts, bringing you our integrated wellness programs that are tailor made for individual health goals.

Niraamaya’s integrated wellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis, fitness experts and spa cuisine chefs.

Our Experts

In this journey of alternative medicine and holistic healing, Niraamaya - one of the best Ayurveda resorts in Kovalam has empanelled an expert panel that encompasses Yoga, Ayurveda, Fitness, and Mindfulness.
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Dr. Asif Khan

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Lalitha Damodaran

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Shaheerudeen 

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Fitness Transformation by Dr. Asif Khan

Dr. Asif Baig Khan has worn numerous hats over his 14-year career. He has donned the hat of a wellness chef, a fitness trainer, an integrated medical expert, a spa consultant and a research scientist in food and nutrition.
 

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Yoga by Lalitha Damodaran

Lalitha Damodaran is an RYS 200 hrs Hatha Yoga Teacher, 100 hrs Ashtanga Vinyasa and Specialist in Yoga for Sports People with focus on Anatomy & physiology.
 

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Mindfullness by Shaheerudeen

Shahir brings onboard over two decades of international experience in transforming people’s lives.

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