Fitness Transformation by Dr. Asif Khan

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Dr. Asif Baig Khan has worn numerous hats over his 14-year career. He has donned the hat of a wellness chef, a fitness trainer, an integrated medical expert, a spa consultant and a research scientist in food and nutrition.
His journey into Bio Transforming Life began after a profoundly personal experience. While employed as a spa consultant and an hotelier, he spent a decade ignoring his body and health. This resulted in a rude awakening to a body that was obese and a mind that was disturbed. However, instead of buckling under the enormous weight of his unhealthy lifestyle, he decided to walk down the challenging yet transformational path of personal change. In three months, he successfully reconstructed his damaged body through conscientious exercise, relaxation therapy and a balanced sports-nutrition-meal plan; emerging stronger, wiser and healthier.
 

Fitness Transformation Package

Presenting an opportunity for you to dramatically change not only the way you look, but also the way you feel - through an intensive health, wellness and fitness regime. The best part? No dieting, but a comprehensive, customized meal plan instead. In fact the very focus of this program is the specially designed sport nutrition menu. This is balanced out with appropriate exercise, optimal rest and relaxing spa treatments. Add to this a beautiful environment with supportive professionals and you have your dream regime. The program can be personalized to meet your requirements for any duration, be it just for half a day or an entire month - it’s your call entirely.

A snapshot of a typical day of the program:
0600 Morning cardio session
0800 Spa treatment
0830 Breakfast
0930 Relaxation / personal time
1100 Gym workout with trainer
1300 Lunch
1400 Relaxation / personal time
1600 Spa treatment
1730 Evening cardio session
1900 Dinner
2000 Relaxation / personal time
2030 Bed time

Package Inclusions:
• Accommodation
• Customized sports nutrition meals
• Spa therapies at our Award Winning Niraamaya Spa
• Internet along with Wi-Fi
 

Other Programs

1. Bio-transforming fat lose / muscle gain program
Program Duration: 10 to 30 days
This program systematically nurtures you through a 30 days physical and emotional overhaul, accelerating self-belief to a point you never thought possible. The program ultimately results in dramatic FAT LOSS whilst sculpting and toning your body beyond recognition. The cornerstone of the program is the diet perfectly balanced with revolutionary exercise methodologies; all combined synergistically with stress-free rest, education and relaxation therapies.
The fat drips off, your LBM (LEAN BODY MASS) builds at spectacular speed and you will lose a decade in age appearance within 30 days.
The program doesn’t offer generic treatment option or assume that a signal formula will work the same way with all the individuals. This is what makes the program different form the rest. Instead its offers individually tailored programs to potentiate the emotional and physical commitment that is necessary to drive the clients forward towards a result for the duration and beyond.
This program is mainly focused on the FOUR pillars of sports nutrition diet, physical activity, SNNT (Specific-Nutrient-Nourishment-Timing) and Believe.


2.Bio-transforming Diabetic program
Program Duration: 10 to 30 days

Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.
The Diabetes Wellness Program is for adults, age 18 and over who primarily have type 2 diabetes. Individuals will work with Dr. Asif khan closely to identify goals and obstacles in an effort to self-manage this chronic disease. Group instruction includes education about:
  • Being active
  • Strength and resistance training with Dr. Asif
  • Healthy eating
  • Taking supplement
  • Monitoring blood glucose levels
  • Problem solving
  • Reducing risks of diabetes complications
  • Healthy coping strategies
This program is for individuals who desire to work toward success through behavior and lifestyle changes.


3.Bio-Transforming PCOS program
Program Duration: 10 to 30 days
Polycystic ovary syndrome (PCOS) is one of the most common female disorders affecting approximately 5%-10% of women of reproductive age (12-45 years old) .The principal features are obesity, an ovulation resulting in amenorrhea, acne, and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. Women with PCOS (polycystic ovarian syndrome), are researched to be at a greater diseases, obesity, diabetes and infertility. Among other factors, an optimum diet may serve as an essential treatment tool for effective management of PCOS and its sticking to a special diet is a very important aspect of PCOS care.
Particularly, for women with PCOS, exercise plays a vital role in restoring reproductive health, regular ovulation, and fertility. Its benefits include;
- lowering of body fat
- increasing of muscle mass
- increased insulin sensitivity
- improved circulation
- better sleep
- lowering blood pressure
- better mood



4. Bio-transforming Anti-aging program
Program duration: 10 to 30 days
This Wellness Program (Anti-aging) is for those who have pro-active approach to health rather than reactive and want to have a sustained quality of life and be chronic disease free. It is a 12 and 24 week Program. And is recommended that people in their 40th should consider joining this Program before their symptoms became chronic.
These programs basically focus on re-versing you age by repairing you DNA from cellular level.
The physical factors that influence aging are:
  • Lack of physical activities
  • Nutrition plan
  • Having sedentary lifestyle
  • Being overweight
  • Being overworked
  • Stressed, suffering from insomnia
  • Having a heart condition.
Other and most important factors include:
  • Inflammation
  • Glycation
  • Oxidation

Anti-aging program is 30 days program and consists of 3 stages
1. Symptomatic care
2. Corrective care
3. Wellness Care
1. Symptomatic care
This stage consists on alleviating immediate health problem such as as pain, inflammation, anxiety or insomnia. Several in- house tests are done such as live blood microscopy, zinc test, matrix detox test body toxicity, hormonal or other tests.
2. Corrective care
The objective of this stage is to identify causes of patients’ conditions and address them. Dietary recommendations and life style changes is must.
3. Wellness Care
This stage is about educating, encouraging a patient to make a healthy life decision and empowering a patient.
This stage is the most fascinating part of the Program as patients feel very motivated, energized as their quality of life is improving.
This program systematically nurtures you through a 4/8/12 week’s physical and emotional overhaul, accelerating self belief to a point you never thought possible. The program ultimately results in dramatic FAT LOSS whilst sculpting and toning your body beyond recognition. The cornerstone of the program is the diet perfectly balanced with revolutionary exercise methodologies; all combined synergistically with stress-free rest, education and relaxation therapies.
The fat drips off, your LBM (LEAN BODY MASS) builds at spectacular speed and you will lose a decade in age appearance within 30n days.
The program doesn’t offer generic treatment option or assume that a signal formula will work the same way with all the individuals. This is what makes the program different form the rest. Instead its offers an individually tailored program to potentiate the emotional and physical commitment that is necessary to drive the clients forward towards a result for the duration and beyond. It is seen that seekers of beauty and immorality often exhibits delusion expectations, exchanging dollars for promises even through the logic of their choice is questionable. Nevertheless, fat loss, body re-shaping, and anti ageing are the million dollar industries worldwide.