Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experience at Niraamaya is extraordinary. The remarkable Niraamaya environs - an oasis of tranquillity and harmony with nature helps revive the senses and thus offer an excellent rejuvenation experience.
This February & March Lalitha Damodraran – Yoga Expert will be at Niraamaya Retreats Surya Samudra & Niraamaya Retreats Backwaters & Beyond for the very popular 'Yoga for Mind, Body and Soul' Program.
With her holistic approach towards Yoga, Nutrition and fitness, her classes are focused completely on practicing with the right alignment, form and are tailored to suit every individual as per their body's needs. Her classes are peppered with a lot of humor and fun but keeping the authenticity of the practice always in mind.