Yoga is the ancient Indian philosophy of life as well as a system of exercises that encourages the union of body, mind and spirit. One of the best forms of physical and mental disciplines that includes various body postures, breathing techniques and meditation practices to develop self-awareness and mental clarity. Positive Thinking (Vedanta) and Meditation (Dhyana), are the true keys to achieving peace of mind and eliminating negativity in our lives.
Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experiences at Niraamaya are extraordinary. The remarkable Niraamaya environs - an oasis of tranquillity and harmony with nature - helps revive the senses and thus offering excellent rejuvenation experience.
After guest check-in, a personalised Wellness Consultation with the Yoga Instructor and our in-house Ayurvedic doctor is arranged. This helps to design a suitable level of program. Yoga classes at our Kerala Ayurveda resort are conducted by experienced instructors following the Sivananda tradition.
Wellness Inclusions | Minutes | No of Sessions | |
|
| 7 nights | 14 nights |
Personalised Wellness Consultation | 30 | 1 | 1 |
Ayurvedic Consultation | 30 | 1 | 1 |
Lifestyle consultation and counselling session | 60 | 1 | 1 |
Personalised Yoga Instruction sessions (per room) | 60 | 5 | 12 |
Personalised Pranayama sessions (per room) | 60 | 4 | 8 |
Personalised Meditation sessions (per room) | 60 | 2 | 4 |
Personalised Yoga Nidra session | 60 | 1 | 2 |
Shirodhara – A de-stressing oil therapy for the head | 60 | 1 | 2 |
Abhyangasnana – Conditioning warm oil massage to stimulate circulation | 60 | 1 | 2 |
Cooking sessions on Wellness Cuisine | 60 | 2 | 4 |
Progress check with Doctor |
Standard Inclusions:
Package Price
30476/- per person for 7 nights package and 56952 per person for 14 nights package the above inclusions. To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to reservations@niraamaya.in
General Guidelines
Diet and lifestyle regimen during the program