Yoga is the ancient Indian philosophy of life as well as a system of exercises that encourages the union of body, mind and spirit. One of the best forms of physical and mental disciplines that includes various body postures, breathing techniques and meditation practices to develop self-awareness and mental clarity. Positive Thinking (Vedanta) and Meditation (Dhyana), are the true keys to achieving peace of mind and eliminating negativity in our lives.
Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experiences at Niraamaya are extraordinary. The remarkable Niraamaya environs - an oasis of tranquillity and harmony with nature - helps revive the senses and thus offering excellent rejuvenation experience.
After guest check-in, a personalised Wellness Consultation with the Yoga Instructor and our in-house Ayurvedic doctor is arranged. This helps to design a suitable level of program. Yoga classes at our Kerala Ayurveda resort are conducted by experienced instructors following the Sivananda tradition.
No of Sessions
Personalised Wellness Consultation
Lifestyle consultation and counselling session
Personalised Yoga Instruction sessions (per room)
Personalised Pranayama sessions (per room)
Personalised Meditation sessions (per room)
Personalised Yoga Nidra session
Shirodhara – A de-stressing oil therapy for the head
Abhyangasnana – Conditioning warm oil massage to stimulate circulation
Cooking sessions on Wellness Cuisine
Progress check with Doctor
Diet and lifestyle regimen during the program